This year has been a year like no other. A global pandemic, racial injustices, and political uncertainty have created a perfect storm of upheaval and uncertainty. Many people have been feeling an ...

Skeptical about self-compassion? If you value responsibility and/or need a way out of pain, then you need every tool at your disposal, meaning, yes, you need self-compassion, too.

Please provide your email address to receive an email when new articles are posted on . Since I was last in your company (while I write, I imagine myself surrounded by a group of colleagues who, like ...

Will this winter ever end? Having to spend extra time indoors to prevent the spread of COVID-19 and its new variants can make the season feel even more isolating. And, though the days are technically ...

Chaos was in the air. People moved quickly, with expressions of impatience and the occasional flash of anger. The workers were weary, the sea of faces was never ending and there was no holiday cheer ...

While a very painful emotion, experiencing shame is very common. People often feel shame about things they have done or are doing. But, people also feel shame about how they look, things that have ...

In this course, integrate the Compassion Practice, rooted in meditative and mindfulness practices, more fully into our lives in order to cultivate real self-compassion.

Compassion is being studied and used as an evidence-based ingredient in effective psychotherapy more than ever before. This might not seem surprising, given that practicing compassion has been at the ...

The Karuna Practice works at the intersection of emotional literacy, leadership, and systems change. In this conversation Neha Bhatia and Reshma Piramal, Practice Leads at The Karuna ...

Simon Fox is executive director of Adventures in Caring, an organization that mobilizes volunteers to visit the sick and lonely in hospitals and nursing homes. He spoke with BuildingChurchLeaders.com ...