Staying in shape is challenging for people of all ages, but those 50 and over face unique challenges. Many health and wellness products fail to meet the needs of older adults, leaving them struggling.

As a personal trainer and strength coach who specialises in working with women over 50, I know how important regular exercise is. I also know that it’s easier said than done! I enjoy exercise, but ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...