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Medically reviewed by Steven Gans, MD Key Takeaways Strength training reinforces belief in your own capabilities, stress tolerance, and emotional regulation.Changes in brain chemistry result in more ...

From childhood play to structured adult exercise, growing scientific evidence shows that leisure-time physical activity may strengthen resilience, regulate stress biology, and support emotional ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Cowritten by Sarah Sperber and Tchiki Davis, Ph.D. Do you have a hard time regulating your emotions? Do you wonder what's going on when your emotions feel dysregulated (or out of control)? The ...