When I was in elementary school, my teacher taught our class about the food pyramid and the importance of a balanced, healthy diet. If we were going to grow up to be big and strong, we needed to eat ...

Haley Mast is a freelance writer, fact-checker, and small organic farmer in the Columbia River Gorge. She enjoys gardening, reporting on environmental topics, and spending her time outside ...

“We came to charge energy and, as a Mexican, the main feeling is to remember our culture, our ancestors, and especially with the essence of Teotihuacan, Chichen Itza, all the culture our ancestors ...