In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith why hating exercise is completely normal ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

For people in many parts of the U.S.—as well as large portions of the world—the phrase “record heat” has been a regular part of the recent forecast. While that doesn’t mean you have to move your ...

Huffing through yet another long run together, my friend and I got to talking about how unlikely it was that the two of us had, one, met at the gym, and two, were now training for a marathon. Like the ...

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Athletes, coaches and celebrity trainers share their favorite stylish and supportive sports bras for every type of exercise Written By Written by Contributor, Buy Side Ebony Roberts is a contributor ...

Augmented Reality is coming to the fitness industry and has the promise of changing the way people think about fitness technology. This is not a simple story of users choosing a smart glass over a gym ...

Fitness icon Denise Austin has barely changed in the last 30 years.