Some of the most important parts of golf happen off the course. Recover better with Golfweek's 2025 Fitness Gift Guide.

MARTIN: Did you get a workout in this weekend? How'd it go? MARTÍNEZ: I got two. One was an easy one, and the second one was I put myself through the ringer. MARTIN: (Laughter) Excruciating. OK.

Forbes contributors publish independent expert analyses and insights. Larry Olmsted is a bestselling author who covers travel, food & sports ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

Explore how VR sports training builds smarter, faster athletes through realistic simulations, mental reps, and safe, ...

If you’ve hung around in the CrossFit and circuit training circles long enough over the past couple of years, you might have already heard of Hyrox, the fitness sport established back in 2017 that’s ...