Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

If you're starting a new running regime, it's important to strengthen your calves, hamstrings, quadriceps and glutes. These legs muscles work together to provide the power, stability and speed you ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want to see.