Your longest marathon training run – how far, how fast and how to fuel it

A UK Athletics running coach breaks down how to get your longest run right ...

How to master your long runs during marathon training, according to a top UK Athletics running coach

From periodisation to recovery, to just how far they actually need to be, here’s your ultimate guide to the longest runs on ...
Runner's World

This is how far your longest marathon training run should be, according to a UK Athletics running coach

If you’re training to run a marathon, you’ll understand the importance of the long run – that high-mileage workout that gradually increases in distance each week and primes your body and mind for the ...

The secret to a sub-3 marathon isn’t running harder. This smarter training approach is much simpler.

To run faster on race day, make easy efforts one of your top training priorities.
Men's Journal

Hill Repeats vs. Tempo Runs: Which Builds Marathon Speed Faster?

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to race-day speed. To cut through the noise, we tapped top coaches and seasoned ...

What It Actually Takes to Run a Sub-3 Marathon, According to Coaches and Race Data

The sub-three-hour marathon is one of running’s most coveted milestones. It means averaging 6:52 per mile for 26.2 miles, a ...

Marathon man aims to break graduation gown record

Garratt, who works at the University of Worcester, is hoping his effort will set a new world record for the fastest marathon ...

Is It Actually Better to Run Fast or Slow?

There are unique benefits to each.