What do you all do for exercise? : r/ankylosingspondylitis
I know that a key part of managing AS comes from exercise, so I’m wondering what you all do for fitness? I’m in a flair that is prohibiting me from working or having much of a social life, so starting an …
Weight training with spondylitis : r/ankylosingspondylitis
Apr 13, 2023 · My rheumatologist told me that, even though I am now late stage, that my exercise regimen which was a combination of gym (weights, swimming and stretching) and outdoor activities …
what exercise can i do that won’t make my symptoms worse ...
Jul 4, 2023 · I preferably would like to exercise to gain upper body strength to make using my mobility aids (walking stick) a lot easier but I don’t know if AS & arthritis means exercise is forever off the …
what exercises have you found most beneficial in managing ...
Looking for personal experiences and recommendations I posted this video in a comment recently but I'm putting it here as well: For Sciatica Don't worry that it says "Piriformis Syndrome Treatment" or …
Exercise?? : r/ankylosingspondylitis - Reddit
Jan 22, 2023 · There is no evidence that exercise can prevent joint fusion. So exercise, but only as much as is comfortable. Take a gentle walk around the block. Keep your muscles functional. Stretch …
Sport and exercise - what do YOU do? : r/ankylosingspondylitis
Jul 14, 2023 · I’ve read all the physio suggestions of what exercise to engage with, but I’m more interested in what real life people with ankspol actually do! So, what’s your sport/exercise of choice, …
What Exercises Should I Do With Ankylosing Spondylitis
Nov 18, 2022 · Lots of people will say Yoga. But I say whatever you enjoy and will therefore do regularly. I enjoy boxing and I do that way more often than I would be able to force myself to get to a yoga …