🎉15-day Fit Body Challenge, Lindsey’s Version, Day 15!⬇️Here is your full body workout for today! Complete each circuit 2x through resting as needed. Circuit 1 ✅10 Downward dog push ups ✅10 front squat/front press ✅8 stationary lunge/lateral raises, each leg✅10 curl to press Round 2:✅10 curl/lateral raise ✅10 deadlift/bent over reverse flies ✅10 tricep kickbacks✅10 plank step outs, each leg🎉DM me “FBC” for my free challenge including meal plans and workouts! | Trainer Lindsey
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 15!⬇️Her…
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 5!⬇️Here is your lower body workout for today! ⬇️Circuit 1:Do two rounds of this circuit before moving on to circuit 2. ✅15 goblet squats ✅10 reverse lunges✅15 sumo squats✅10 side lunges, each leg✅10 single leg bridges, each legCircuit 2: Due to rounds of the circuit.✅15 reverse squats✅12 toe assisted deadlifts, each leg✅15 straight leg deadlifts ✅30 banded side steps, each side 🎉DM me “FBC” for my free challenge including meal plans and worko
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 5!⬇️Here i…
5.2K viewsApr 19, 2024
FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here is your core workout for today! ⬇️I also want you to take an extra long walk! It’s Saturday! If you normally walk for 30 minutes, try 45-60 min!Do the exercises belong in circuit format with 15-30 seconds rest between. Complete 2-3 rounds total. ✅10 push ups w/knee pull in✅10 toe touch crunches ✅15 butterfly crunches ✅20 second side plank ✅20 second other side plank 🎉DM me “FBC” for my free challenge including meal plans and workouts!
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here i…
4.3K viewsApr 20, 2024
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The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain - Greatest Physiques
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The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain …
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greatestphysiques.com
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 1! ⬇️Here is your upper body workout for today!➡️Circuit 1: Round 1: 15 reps Round 2: 10 reps (try to lift heavier!)✅Push ups✅Overhead press ✅Underhand row ✅30-60 sec Plank ➡️Circuit 2: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Front raises ✅Bicep curls ✅Tricep kickbacks ✅Lateral raises ✅15 dead bugs, each side DM me “FBC” for your PDF of the free challenge including meal plans! | Trainer Lindsey
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 1! ⬇️Here …
10.9K viewsApr 15, 2024
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 13!⬇️Here is your lower body workout for today! ⬇️Complete each circuit 2x through resting as needed. Circuit 1 ✅10 stationary lunge, toe up - right leg✅10 bent over single leg squat - right leg✅10 stationary lunge, toe up - left leg✅10 bent over single leg squat - left legRound 2:✅15 bridges ✅15 donkey kicks, each leg✅15 straight leg deadlifts 🎉DM me “FBC” for my free challenge including meal plans and workouts! | Trainer Lindsey
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 13!⬇️Her…
1.8K viewsApr 27, 2024
FacebookTrainer Lindsey
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