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16 Minute Beginner Mobility Routine! Follow Along | No Equipment
15:57
16 Minute Beginner Mobility Routine! Follow Along | No Equipment
244.4K viewsMar 1, 2023
YouTubeAdam Richardson
How To Build a Body That Lasts: Exercises for… by Adam Richardson · Audiobook preview
10:45
How To Build a Body That Lasts: Exercises for… by Adam Richardson · Audiobook preview
317 viewsOct 4, 2024
YouTubeGoogle Play Books
Don't ever try & tell me 5 minutes isn't enough for a good time... Deep Squat > Baby Makers [1 Min] Downward Dog > Cobra [1 Min] World's Greatest Stretch [1 Min] 90 90 Transition > Pigeon [1 Min] Table Top Lift & Hold [1 Min] Just don't forget to add a fruity lil twist or two P.S. I shamelessly stole this video idea from @_mickmoves but with my own fruity lil twist on the moves - you should go check him out! Hope it helps xo | Adam Richardson
0:49
Don't ever try & tell me 5 minutes isn't enough for a good time... Deep Squat > Baby Makers [1 Min] Downward Dog > Cobra [1 Min] World's Greatest Stretch [1 Min] 90 90 Transition > Pigeon [1 Min] Table Top Lift & Hold [1 Min] Just don't forget to add a fruity lil twist or two P.S. I shamelessly stole this video idea from @_mickmoves but with my own fruity lil twist on the moves - you should go check him out! Hope it helps xo | Adam Richardson
353.6K views8 months ago
FacebookAdam Richardson
Adam Richardson | Backflip at 240 pounds (6'3"). Gymnast friends... any advice?? #Backflip #Gymnastics #Flip #backflips #Workout | Instagram
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Adam Richardson | Backflip at 240 pounds (6'3"). Gymnast friends... any advice?? #Backflip #Gymnastics #Flip #backflips #Workout | Instagram
5.7K views3 months ago
Instagramadamarichardson
If you can't kneel down without... Your knees screaming "nuh-uh' But hips feel like shit Here's some stretches for ya! Getting a stretch on and shaking your stiffness can be tough BUT it ain't impossible Here are the stretches & some recommended reps / duration for you! 1) Hip CAR (3-5 Reps / Side) 2) Front Foot Elevated Hip Flexor Lunge (30s) 3) Horse Stance Hold (or Pulse) (30s or 10 Reps) 4) Figure 4 Stretch (30s) Do between 1-3 rounds of each & see how you feel! Repeat these regularly & your
1:31
If you can't kneel down without... Your knees screaming "nuh-uh' But hips feel like shit Here's some stretches for ya! Getting a stretch on and shaking your stiffness can be tough BUT it ain't impossible Here are the stretches & some recommended reps / duration for you! 1) Hip CAR (3-5 Reps / Side) 2) Front Foot Elevated Hip Flexor Lunge (30s) 3) Horse Stance Hold (or Pulse) (30s or 10 Reps) 4) Figure 4 Stretch (30s) Do between 1-3 rounds of each & see how you feel! Repeat these regularly & your
4.9K viewsJul 24, 2024
FacebookAdam Richardson
If you feel stiff after a long day at work & You know a bit of stretching will help you feel better But you can't be bothered to move Do me a favour & Just sit on the floor Do a few saucy swishes with your knees Lean back take a few deep breaths Feel the power of satan in your thighs It won't take long, 5 mins max But my god it'll make you feel better Especially if you do it everyday (or even just a couple times a week) While you watch tv Before you flop on the sofa & get comfy Before anyone ask
1:07
If you feel stiff after a long day at work & You know a bit of stretching will help you feel better But you can't be bothered to move Do me a favour & Just sit on the floor Do a few saucy swishes with your knees Lean back take a few deep breaths Feel the power of satan in your thighs It won't take long, 5 mins max But my god it'll make you feel better Especially if you do it everyday (or even just a couple times a week) While you watch tv Before you flop on the sofa & get comfy Before anyone ask
51.6K viewsFeb 20, 2025
FacebookAdam Richardson
There's more to this Mobility puzzle than just... Being bendy! I'm a big advocate of this stretchy business but... Truth is most of us don't need THAT much flexibility to live a good life! All I care about is you being able to move to do the things you love for as long as possible & that's what Mobility means to me Your ability to Move, freely & easily While I'd love you to stretch a bit more I want you to find movement that you love (or can at least tolerate 😂) That challenges your balance, st
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There's more to this Mobility puzzle than just... Being bendy! I'm a big advocate of this stretchy business but... Truth is most of us don't need THAT much flexibility to live a good life! All I care about is you being able to move to do the things you love for as long as possible & that's what Mobility means to me Your ability to Move, freely & easily While I'd love you to stretch a bit more I want you to find movement that you love (or can at least tolerate 😂) That challenges your balance, st
27.3K viewsFeb 13, 2024
FacebookAdam Richardson
1:30
If you struggle with any of these & wanna improve... My 6 week anti-overwhelm mobility challenge kicks off on September 1st & I'd love you to join! Doors open on Saturday 23rd of Augus & There's only 100 spaces so if you're in: Comment "Challenge" or "yespleasedaddy" & I'll send you a DM with all the info & how to join 🤗 P.S. if you "fail" this challenges it doesn't mean you're broken 😂 none of these moves are "musts" of a thriving life BUT If you wanna improve how you move, now & for the long
17.3K views8 months ago
FacebookAdam Richardson
0:54
Rule #2 of Mobility Club: Never Neglect The... Cheeks 🍑 Just so we're clear, there's nothing wrong with sitting down... But if you're gonna spend 8 hours a day wired to your desk 5 days a week, there's a strong possibility you're gonna be neglecting your 🍑 & could benefit from a lil hip flexor stretch 💃 Sitting down won't fuse your hip flexors in a shortened position, but if they spend a lot of time there, it's a good idea to spend some time lengthening them & opening up yo hips This isn't a
10.1K viewsJan 15, 2024
FacebookAdam Richardson
0:17
Daily feat of athleticism
4.4K views1 month ago
YouTubeAdam Richardson
33:44
30 Min Body Pump for Strength & Fat Loss - Day 1
302 views1 day ago
YouTubeHOME WORKOUT STUDIO
14:30
I Train Legs at 5AM… Because I Have No Time Later
20 minutes ago
YouTubeRAD Bodybuilding 30+
1:31
If you want healthy kness that don't crumble at the first sign of gravity; you can't go wrong getting strong! Here's a super simple 2 exercise recipe for even the most sensitive of knees 💃 Step 1: Hamstring Bridge 1-3 Sets for 30-45s hold If you can do 45s, it's too easy! If you can't do 30s, it's too hard! Rest as long as you need between sets! Step 2: Heel Elevated Squats 1-3 Sets Do as many as you can! If you can do more than 20, add some weight If they're too spicy on the knee: try the wall
16.6K views6 months ago
FacebookAdam Richardson
8:41
Unfortunately, Getting Jacked Is Simple (You’re Doing Too Many Sets)
1.4K views4 days ago
YouTubeCoach Wisdom
1:31
The unavoidable truth about being human is: Is you don't use it, you lose it & when it comes to living a long healthy life: Strong thighs prolong lives 🦵 So if it hurts to get down low, Please don't avoid it Just go slooooowww & tackle this puppy head on I promise future you will thank you (Especially when you're still wiping your own bum xx) | Adam Richardson
768.5K views5 months ago
FacebookAdam Richardson
1:04
It's time to embrace... Heels in the air, don't care 💅 Fitness is full of made up rules One that needs to get in the bin is the idea that you "must squat with heels on the floor" There's a million more important things when it comes to your health The ability to get up & down Independently Again & again Is much much much more important than whether your feet are flat or not Don't let anyone tell you there's a right or wrong way to move, it's all made up anyway The important bit is that you're m
16.5K views5 months ago
FacebookAdam Richardson
7:34
How to get in shape fast using the 7-minute workout
186.8K viewsJan 9, 2025
YouTubeWashington Post
1:28
I won't lie to you lot... I shamelessly stole this video from @henleyfitness (almost word for word but from RDL's > Squats😅) She's sensational & is like my sister of the fitness world so you should absolutely go follow her ANYWAY If you've always struggled with Squats because they just feel clunky & horrible Give these 4 simple steps a go & let me kow how you get on 1) Spread your Legs (oioi) Feet slightly wider than hip width will feel nicer for a lot of us unless you've got super bendy ankles
59.9K viewsSep 22, 2023
FacebookAdam Richardson
0:17
Alan Ritchson tells us the meaning behind his tattoos #menshealth
101.3K viewsMar 24, 2024
YouTubeMen's Health
1:25
The World's Greatest Stretch for 🦐🌟s
98.2K viewsOct 7, 2022
TikTokaadamrichardson
1:08
Never neglect the hamstring stretch & strength | Adam Richardson
55.1K viewsJul 6, 2023
FacebookAdam Richardson
1:02
I used to think that squatting with heels off the ground was a... Bad thing If you're trying to lift as much as possible, getting them heels down is going to be really help But when it comes to day to day life a cheeky heel floaty squat is a useful skill to have So while it's a naughty idea to work on our pal dorsiflexion to get them knees over your toes & improve your squat depth Practising with your heels up is a good idea too 😘 especially if your focus is keeping your feet and knees healthy
54.5K viewsApr 16, 2024
FacebookAdam Richardson
1:10
Can you pass the test? 🤔 The study I mention in the video is this one: PMID: 23242910 It looked at people's ability to sit & rise (like this) & scored them out of 10. (5 to sit, 5 to rise) deducting a point everytime they used something for support or wobbled. They followed up 6 years later & noticed a trend that those with lower scores had a higher risk of popping their cloggs Which isn't a shock if you ask me... Keeping them leggies working is important for this living business If you don't p
14.1K viewsAug 17, 2024
FacebookAdam Richardson
1:12
I'M ON A MISSION TO BECOME INCREDIBLY AVERAGELY FIT Sorry for the caps I just couldn't resist the excitement This might not sound like the most inspiring mission but one of the single greatest realisations I've had is that I'm not an athlete 😂 I'm just an average human who wants to live in a body that works & doesn't feel like a bag of potatoes & turns out you don't need a lot for that You just need to not to a lot Consistently & it helps when you set realistic expectations, approach things wit
12.2K viewsAug 19, 2024
FacebookAdam Richardson
0:09
Before vs After… The Truth #weightloss #motivation #alphamindset #fatloss
647 views3 days ago
YouTuberelentless_richardson
13:51
If You Want to Lose Weight + Slim Down Fast, Do These 6 Full Body Exercises Every Day
7.1K views5 days ago
YouTubeWorkout 4D
1:07
Sit on the floor while you watch tv Learn a few stretches you can repeat each day, before you flop on the sofa Ideal some that move your meat suit in ways that often get forgotten (These 3 are a great place to start) It's the closest thing you'll find to a life hack for mobility I promise if you do this you'll feel a strong urge to message me in 3 months time telling me how much of a gamer changer it is Hope it helps (it will) | Adam Richardson
38.4K views3 months ago
FacebookAdam Richardson
0:18
Do These 4 Home Moves Daily for Visible Abs and a Strong Core Transformation
1.3K views13 hours ago
YouTubeExercise Universe
0:47
Let's all be old and getting some together Well not together, but... You know what I mean shaggers 🙋🏻‍♂ Balance is such an underrated part of fitness that doesn't matter until really matters & then it's too late. I saw @vanja.moves post about this hip breaking stat & it sent be down a lil "hip fracture rabbit hole" (you should check her out her content is 🤌🏻 ) If you wanna live a long happy & active life, your hips need to be in one piece. According to research the best way to protect yourse
1.7K viewsFeb 21, 2023
FacebookAdam Richardson
1:46
Adam Richardson on Instagram: "The art of doing "just enough" Is something we need to celebrate more in fitness You'd be amazed how far it can take you 🐢"
27.5K views5 months ago
Instagramaadamrichardson
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Short videos

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Mobility Routine on your Sofa 🛋
33.4K views3 weeks ago
YouTubeAdam Richardson
0:59
Strong & Flexible Wrists = Happy Hands 👋 | Hand Exercises
115.2K viewsFeb 27, 2023
TikTokaadamrichardson
1:30
Adam Richardson on Instagram: "Operation Dadam 2.0... Is in full swing Plan 8,000
51.4K views11 months ago
Instagramaadamrichardson
1:00
How to Touch Your Toes: Tips and Exercises for Flexibility
394K viewsSep 20, 2022
TikTokaadamrichardson
1:06
Join the 8 AM Bollywood Workout to Burn 1000 Calories!
32.1K views3 months ago
TikToktrain_like.adam
0:03
Adam Richardson | Backflip at 240 pounds (6'3"). Gymnast friends... any advice??
5.7K views3 months ago
Instagramadamarichardson
1:30
Fitness fanatic @aadamrichardson demonstrates the world’s
Jan 20, 2025
FacebookVirgin Radio UK
1:25
The World's Greatest Stretch for 🦐🌟s
98.2K viewsOct 7, 2022
TikTokaadamrichardson
1:20
Adam Richardson on Instagram: "Introducing the RETURN OF THE... 6 Week
79K views9 months ago
Instagramaadamrichardson
1:04
Repeat after me: - Subtle Thrusts - Gentle Tilts - Fruity Twists - Leg Swishs Sorry your
23.2K views7 months ago
FacebookAdam Richardson
1:30
If you struggle with any of these & wanna improve... My 6 week anti-overwhelm mobility
17.3K views8 months ago
FacebookAdam Richardson
0:17
Daily feat of athleticism
4.4K views1 month ago
YouTubeAdam Richardson
0:24
Adam Richardson on Instagram: "4 Solo judo drills to train your technique! 🥋 As
1.2K views3 months ago
Instagramadamarichardson
0:11
I suffered with constantly stiff hips for most of my 20s I would stretch every evening & every
18.4K views5 months ago
FacebookAdam Richardson
1:04
It's time to embrace... Heels in the air, don't care 💅 Fitness is full of made up rules One that
16.5K views5 months ago
FacebookAdam Richardson
1:10
Can you pass the test? 🤔 The study I mention in the video is this one: PMID: 23242910 It
14.1K viewsAug 17, 2024
FacebookAdam Richardson
0:38
You can get up and walk a few thousand steps at work I promise
932 views1 month ago
YouTubeAdam Pecoraro
2:35
Sometimes all you need is to help yourself
371 views1 month ago
YouTubeAdam Pecoraro
0:42
Learning to track calories properly AI Always
1.1K views1 month ago
YouTubeAdam Pecoraro
0:40
It’s a free-for-all at this point… Just do whatever you want.
64 views1 month ago
YouTubeAdam Pecoraro