What overexercising does to your body and brain
What overexercising does to your body and brain
Jun 29, 2021
BUSINESS INSIDERShira Polan, María Soledad González Romero
Physical activity can help prevent many diseases while also supporting your body and mind, especially as we age. 💪 Group exercise is a practical way to include movement in your routine and connect with others. 2024 NSW Senior Australian of the Year Awards Dr John Ward explains how group exercise can help you stay active, build social connections and support your mental wellbeing. For more information, see the comments below. 👇 #PositiveAgeing #SeniorAustralianoftheYear | Australian Government
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Physical activity can help prevent many diseases while also supporti…
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Did you know? Physical activity helps prevent diseases. If you’re not used to being active, start small & gradually work your way up. Your body & mind will thank you. | World Health Organization (WHO)
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