Big shoulder secrets you need to get massive delts
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Big shoulder secrets you need to get massive delts
1 month ago
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My Top 4 Shoulder Tips for Wide, Capped Delts These are the exact things I’ve done over the years to build the shoulder caps I’m known for. It didn’t happen overnight — it came from understanding how the delts actually work and training them with intention. 1. Train All Three Heads I used to overpress and wonder why my shoulders weren’t growing wider. The truth is, the width comes from your side delts and the roundness from your rear delts. I make sure all three heads get hit every week — that’s
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My Top 4 Shoulder Tips for Wide, Capped Delts These are the exact …
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