Want to lose weight but still love your zapfan?🍱 You don't have to give it up — it's all about making smart picks on your plate. Here's how you can enjoy your favourite mixed rice stall AND still stay on track with fat loss😁 ✅Control your portions ✅Load up on veggies ✅Choose lean protein ✅Go light on oily dishes Save this for your next zapfan visit! Which is your must-have zapfan dish? Comment below #realfitness #mixrice #food #gym #lunch

FAKE ALL! #зал #gymbro #качалка #subo #прикол | gym pranks

The boys’ faces when she lifts what he couldn’t😂#gym #reaction #calisthenics #reactions #girl

smith machine only? no problem | smith machine workout