Another fantastic afternoon with ION StrongKidz squad. Seeing some excellent progression in movement quality that underpins their physical development and athletic qualities. 11-13 yr olds - every Sunday at 4.30pm https://ioncardiff.wodify.com/OnlineSalesPortal/Schedule.aspx?LocationId=1835&OnlineMembershipId=14092&IsMobile=False #fitness #exercise #athleticdevelopment | ION Strength and Conditioning
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Another fantastic afternoon with ION StrongKidz squad. Seeing some excellent progression in movement quality that underpins their physical development and athletic qualities. 11-13 yr olds - every Sunday at 4.30pm https://ioncardiff.wodify.com/OnlineSalesPortal/Schedule.aspx?LocationId=1835&OnlineMembershipId=14092&IsMobile=False #fitness #exercise #athleticdevelopment | ION Strength and Conditioning
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