How to beat sleep inertia and wake up feeling refreshed
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Understanding Sleep Inertia: What Happens When You Snooze Your Alarm. Do you hit the snooze button multiple times every morning, struggling to wake up and start your day? If so, you may be experiencing the effects of sleep inertia, a physiological state that can make it difficult to transition from sleep to wakefulness. Meet Dr. Darshana Reddy : https://altiushospital.com/doctors/dr-darshana-r/ Call : 888 2 799 799 | Altius Hospitals
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