My Daily Practices and Habits to Fight Depression #depressionanxiety #mentalhealth #timferriss

If you think you know Tim Ferriss, think again. This is Tim like you’ve never seen or heard him before... While he's known and revered for his wisdom regarding optimization and productivity, it’s his arc as a human that impresses me the most. He’s been through a lot. He’s grown considerably. And he has shared his personal and professional struggles with a laudable degree of courage and vulnerability. Today’s exchange centers on Tim’s inward journey. How he grapples with anxiety and depression. T

What’s your favorite book?” seems like a good question. So innocent, so simple. In practice, it’s terrible. The people I interview have read hundreds or thousands of books, so it’s a labor-intensive question for them, and they rightly worry about picking a “favorite,” which then gets quoted and put in articles, Wikipedia, etc. “Most gifted” is lower risk, an easier search query (easier to recall), and implies benefits for a broader spectrum of people, which the idiosyncratic “favorite” does not.

After 800 podcast episodes, 5 bestselling books, and investing early in Uber and Shopify, I found 17 questions that changed how I think and live. Now I'm giving them away in this free e-book below. Click below to download it for free! | Tim Ferriss

After 800 podcast episodes, 5 bestselling books, and investing early in Uber and Shopify, I found 17 questions that changed how I think and live. Now I'm giving them away in this free e-book below. Click below to download it for free! | Tim Ferriss